Marc Carter 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 103 |
September 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 29 | 143 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 31 | 119 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 32 | 138 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 29 | 148 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 28 | 155 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 30 | 157 |
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Workout Graph
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