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Marc Carter 8000m row

8,000

Meters

45:54.6

Time

2:52.1

Pace

412

Calories

122

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate24
Stroke Count1121
Drag Factor102

September 15, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.6 8,000 2:52.1 69 536 412 24 122
2:46.6 500 2:46.6 76 560 26 26 123
2:49.0 1,000 2:49.0 73 549 26 24 118
2:52.1 1,500 2:52.1 69 536 26 24 119
2:53.2 2,000 2:53.2 67 531 25 24 117
2:51.4 2,500 2:51.4 70 539 26 24 122
2:51.0 3,000 2:51.0 70 540 26 25 122
2:55.4 3,500 2:55.4 65 523 25 24 123
2:50.5 4,000 2:50.5 71 543 26 25 122
2:51.9 4,500 2:51.9 69 537 26 24 122
2:55.0 5,000 2:55.0 65 524 26 24 122
2:55.6 5,500 2:55.6 65 522 25 24 126
2:53.8 6,000 2:53.8 67 529 26 25 122
2:58.2 6,500 2:58.2 62 512 25 24 117
2:55.7 7,000 2:55.7 65 522 26 24 124
2:50.3 7,500 2:50.3 71 543 26 25 128
2:44.8 8,000 2:44.8 78 569 26 25 135

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Workout Graph

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