Marc Carter 4000m row
4,000
Meters
22:34.7
Time
2:49.3
Pace
208
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 102 |
September 16, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 4,000 | 2:49.3 | 72 | 548 | 208 | 24 | 132 |
| 4:39.2 | 800 | 2:54.5 | 66 | 526 | 41 | 24 | 123 |
| 4:36.1 | 1,600 | 2:52.5 | 68 | 534 | 41 | 24 | 129 |
| 4:34.8 | 2,400 | 2:51.7 | 69 | 537 | 41 | 24 | 127 |
| 4:31.3 | 3,200 | 2:49.5 | 72 | 547 | 42 | 25 | 133 |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 43 | 25 | 150 |
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Workout Graph
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