Marc Carter 4020m row
4,020
Meters
23:47.3
Time
2:57.5
Pace
205
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 102 |
September 16, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 4,020 | 2:57.5 | 63 | 515 | 205 | 23 | 114 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 26 | 25 | 110 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 25 | 24 | 110 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 26 | 25 | 114 |
| 2:56.0 | 2,000 | 2:56.0 | 64 | 520 | 25 | 24 | 114 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 26 | 24 | 118 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 510 | 25 | 23 | 115 |
| 2:59.5 | 3,500 | 2:59.5 | 61 | 508 | 26 | 23 | 113 |
| 2:57.6 | 4,000 | 2:57.6 | 62 | 515 | 25 | 24 | 119 |
| 0:07.8 | 4,020 | 3:15.0 | 47 | 462 | 1 | 8 | 120 |
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Workout Graph
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