Marc Carter 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 146 |
September 20, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 29 | 143 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 31 | 120 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 31 | 141 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 | 149 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 7 | 31 | 153 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 | 156 |
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Workout Graph
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