Marc Carter 523m row
523
Meters
3:22.8
Time
3:13.8
Pace
27
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 145 |
September 21, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.8 | 523 | 3:13.8 | 48 | 465 | 27 | 24 | 105 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 26 | 25 | 106 |
| 0:09.2 | 523 | 3:20.0 | 44 | 450 | 1 | 13 | 105 |
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Workout Graph
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