Marc Carter 4000m row
4,000
Meters
28:29.3
Time
3:33.6
Pace
209
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 23, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.3 | 4,000 | 3:33.6 | 36 | 423 | 209 | 19 | 121 |
| 4:28.1 | 800 | 2:47.5 | 74 | 556 | 42 | 25 | 123 |
| 10:41.2 | 1,600 | 6:40.7 | 5 | 318 | 41 | 10 | 113 |
| 4:33.6 | 2,400 | 2:51.0 | 70 | 540 | 42 | 25 | 119 |
| 4:29.3 | 3,200 | 2:48.3 | 73 | 552 | 41 | 25 | 118 |
| 4:16.9 | 4,000 | 2:40.5 | 85 | 591 | 43 | 26 | 132 |
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Workout Graph
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