Marc Carter 4102m row
4,102
Meters
23:39.0
Time
2:52.9
Pace
211
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 120 |
September 24, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 4,102 | 2:52.9 | 68 | 532 | 211 | 24 | 119 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 26 | 25 | 116 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 25 | 24 | 118 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 540 | 26 | 25 | 115 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 26 | 25 | 116 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 546 | 26 | 25 | 120 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 543 | 26 | 25 | 122 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 533 | 25 | 24 | 129 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 540 | 26 | 25 | 120 |
| 0:37.0 | 4,102 | 3:01.3 | 59 | 501 | 5 | 21 | 117 |
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Workout Graph
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