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Marc Carter 8000m row

8,000

Meters

45:37.7

Time

2:51.1

Pace

414

Calories

114

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate24
Stroke Count1120
Drag Factor121

September 30, 2025 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.7 8,000 2:51.1 70 540 414 24 114
2:47.4 500 2:47.4 75 556 26 26 107
2:46.6 1,000 2:46.6 76 560 26 26 106
2:46.5 1,500 2:46.5 76 560 26 25 110
2:47.8 2,000 2:47.8 74 554 26 25 114
2:47.8 2,500 2:47.8 74 554 26 25 113
2:48.9 3,000 2:48.9 73 549 26 25 115
2:51.9 3,500 2:51.9 69 537 26 24 110
2:54.1 4,000 2:54.1 66 528 25 24 113
2:55.7 4,500 2:55.7 65 522 26 24 111
3:06.5 5,000 3:06.5 54 485 26 22 111
2:53.2 5,500 2:53.2 67 531 25 25 114
2:51.1 6,000 2:51.1 70 540 26 25 120
2:52.1 6,500 2:52.1 69 536 26 24 120
2:51.2 7,000 2:51.2 70 540 26 24 118
2:50.1 7,500 2:50.1 71 544 26 25 120
2:46.8 8,000 2:46.8 75 559 26 24 125

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Workout Graph

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