Marc Carter 3018m row
3,018
Meters
18:37.4
Time
3:05.1
Pace
154
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 120 |
September 30, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.4 | 3,018 | 3:05.1 | 55 | 489 | 154 | 24 | 107 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 26 | 24 | 99 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 522 | 25 | 25 | 104 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 526 | 26 | 25 | 108 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 25 | 25 | 109 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 26 | 24 | 109 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 530 | 26 | 25 | 112 |
| 0:07.5 | 3,018 | 3:28.3 | 39 | 433 | 0 | 8 | 111 |
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Workout Graph
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