Marc Carter 4000m row
4,000
Meters
23:05.9
Time
2:53.2
Pace
208
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 122 |
October 01, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 4,000 | 2:53.2 | 67 | 531 | 208 | 24 | 126 |
| 4:31.9 | 800 | 2:49.9 | 71 | 545 | 41 | 25 | 121 |
| 4:39.1 | 1,600 | 2:54.4 | 66 | 526 | 42 | 24 | 124 |
| 4:57.9 | 2,400 | 3:06.1 | 54 | 486 | 42 | 23 | 125 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 545 | 41 | 25 | 127 |
| 4:25.0 | 4,000 | 2:45.6 | 77 | 565 | 42 | 25 | 135 |
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Workout Graph
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