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Marc Carter 8000m row

8,000

Meters

45:18.1

Time

2:49.8

Pace

415

Calories

119

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate24
Stroke Count1116
Drag Factor121

October 07, 2025 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.1 8,000 2:49.8 71 545 415 24 119
3:02.8 500 3:02.8 57 497 26 23 109
2:53.2 1,000 2:53.2 67 531 26 24 111
2:48.3 1,500 2:48.3 73 552 26 25 118
2:50.7 2,000 2:50.7 70 542 25 25 113
2:49.6 2,500 2:49.6 72 546 26 25 115
2:48.3 3,000 2:48.3 73 552 26 25 119
2:49.8 3,500 2:49.8 71 546 26 25 118
2:50.1 4,000 2:50.1 71 544 26 25 118
2:52.6 4,500 2:52.6 68 534 26 25 114
2:51.4 5,000 2:51.4 70 539 25 24 121
2:50.2 5,500 2:50.2 71 544 26 25 117
2:48.9 6,000 2:48.9 73 549 26 25 124
2:49.3 6,500 2:49.3 72 548 26 25 122
2:45.5 7,000 2:45.5 77 565 26 25 131
2:45.7 7,500 2:45.7 77 564 26 25 127
2:41.6 8,000 2:41.6 83 585 27 25 130

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Workout Graph

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