Marc Carter 3395m row
3,395
Meters
19:18.4
Time
2:50.6
Pace
176
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 129 |
October 19, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.4 | 3,395 | 2:50.6 | 70 | 542 | 176 | 24 | 108 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 26 | 25 | 104 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 26 | 25 | 104 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 25 | 109 |
| 2:49.5 | 2,000 | 2:49.5 | 72 | 547 | 26 | 25 | 109 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 25 | 24 | 110 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 26 | 24 | 115 |
| 2:15.6 | 3,395 | 2:51.6 | 69 | 538 | 21 | 23 | 107 |
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Workout Graph
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