Marc Carter 4000m row
4,000
Meters
23:10.5
Time
2:53.8
Pace
206
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 129 |
October 19, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 4,000 | 2:53.8 | 67 | 529 | 206 | 24 | 113 |
| 4:39.9 | 800 | 2:54.9 | 65 | 524 | 41 | 24 | 107 |
| 4:39.2 | 1,600 | 2:54.5 | 66 | 526 | 41 | 24 | 113 |
| 4:36.1 | 2,400 | 2:52.5 | 68 | 534 | 41 | 24 | 111 |
| 4:38.1 | 3,200 | 2:53.8 | 67 | 529 | 41 | 24 | 115 |
| 4:37.2 | 4,000 | 2:53.2 | 67 | 531 | 42 | 24 | 122 |
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Workout Graph
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