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Marc Carter 8000m row

8,000

Meters

45:38.0

Time

2:51.1

Pace

413

Calories

111

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate24
Stroke Count1136
Drag Factor129

October 20, 2025 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.0 8,000 2:51.1 70 540 413 24 111
2:52.7 500 2:52.7 68 533 26 25 98
2:51.2 1,000 2:51.2 70 540 26 26 99
2:50.5 1,500 2:50.5 71 543 25 26 104
2:51.4 2,000 2:51.4 70 539 26 25 107
2:51.8 2,500 2:51.8 69 537 26 25 108
2:47.6 3,000 2:47.6 74 555 26 25 109
2:51.4 3,500 2:51.4 70 539 26 25 107
2:51.5 4,000 2:51.5 69 538 25 25 111
2:49.6 4,500 2:49.6 72 546 26 25 114
2:54.2 5,000 2:54.2 66 527 26 24 110
2:53.6 5,500 2:53.6 67 530 26 25 113
2:53.3 6,000 2:53.3 67 531 25 24 117
2:52.2 6,500 2:52.2 69 535 26 24 121
2:52.1 7,000 2:52.1 69 536 26 25 117
2:49.0 7,500 2:49.0 73 549 26 25 123
2:45.8 8,000 2:45.8 77 564 26 25 129

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Workout Graph

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