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Marc Carter 8000m row

8,000

Meters

45:31.6

Time

2:50.7

Pace

414

Calories

111

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate24
Stroke Count1116
Drag Factor130

October 21, 2025 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.6 8,000 2:50.7 70 542 414 24 111
2:39.8 500 2:39.8 86 595 27 27 110
2:46.0 1,000 2:46.0 77 563 26 25 108
2:47.7 1,500 2:47.7 74 555 26 25 107
2:47.8 2,000 2:47.8 74 554 26 25 109
2:49.9 2,500 2:49.9 71 545 25 25 105
2:53.9 3,000 2:53.9 67 529 26 24 107
2:54.7 3,500 2:54.7 66 525 26 24 108
2:53.6 4,000 2:53.6 67 530 26 24 109
2:53.2 4,500 2:53.2 67 531 25 24 112
2:54.0 5,000 2:54.0 66 528 26 24 110
2:55.3 5,500 2:55.3 65 523 25 24 110
2:53.4 6,000 2:53.4 67 531 26 24 113
2:55.3 6,500 2:55.3 65 523 26 24 115
2:49.6 7,000 2:49.6 72 546 26 24 120
2:51.9 7,500 2:51.9 69 537 25 24 119
2:45.5 8,000 2:45.5 77 565 27 25 125

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Workout Graph

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