Marc Carter 4000m row
4,000
Meters
22:48.1
Time
2:51.0
Pace
207
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 128 |
October 22, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 4,000 | 2:51.0 | 70 | 540 | 207 | 24 | 126 |
| 4:42.2 | 800 | 2:56.3 | 64 | 519 | 41 | 25 | 120 |
| 4:35.5 | 1,600 | 2:52.1 | 69 | 535 | 41 | 25 | 124 |
| 4:33.4 | 2,400 | 2:50.8 | 70 | 541 | 41 | 25 | 122 |
| 4:34.7 | 3,200 | 2:51.6 | 69 | 538 | 42 | 24 | 126 |
| 4:22.3 | 4,000 | 2:43.9 | 79 | 573 | 42 | 25 | 140 |
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Workout Graph
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