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Marc Carter 8000m row

8,000

Meters

44:46.2

Time

2:47.8

Pace

416

Calories

115

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate25
Stroke Count1156
Drag Factor110

October 26, 2025 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.2 8,000 2:47.8 74 554 416 25 115
2:44.5 500 2:44.5 79 570 26 27 108
2:47.5 1,000 2:47.5 74 556 26 26 106
2:47.4 1,500 2:47.4 75 556 26 26 107
2:46.2 2,000 2:46.2 76 562 26 26 109
2:47.5 2,500 2:47.5 74 556 26 26 112
2:52.2 3,000 2:52.2 69 535 26 25 109
2:53.2 3,500 2:53.2 67 531 26 25 111
2:54.6 4,000 2:54.6 66 526 25 25 110
2:51.6 4,500 2:51.6 69 538 26 26 115
2:53.6 5,000 2:53.6 67 530 26 25 114
2:52.0 5,500 2:52.0 69 536 25 25 120
2:48.0 6,000 2:48.0 74 554 26 26 122
2:46.8 6,500 2:46.8 75 559 26 26 121
2:45.1 7,000 2:45.1 78 567 26 26 121
2:41.9 7,500 2:41.9 82 583 27 26 128
2:34.2 8,000 2:34.2 95 628 27 27 141

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Workout Graph

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