Marc Carter 23:58 row
4,120
Meters
23:58.5
Time
2:54.5
Pace
211
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 109 |
October 29, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 4,120 | 2:54.5 | 66 | 526 | 211 | 25 | 112 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 27 | 118 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 | 110 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 25 | 110 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 25 | 113 |
| 23:58.5 | 674 | 2:56.9 | 63 | 517 | 34 | 25 | 110 |
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Workout Graph
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