Marc Carter 23:54 row
4,122
Meters
23:54.1
Time
2:53.9
Pace
212
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 109 |
October 29, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 4,122 | 2:53.9 | 66 | 528 | 212 | 25 | 122 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | 122 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 25 | 123 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 | 121 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 119 |
| 23:54.1 | 672 | 2:54.1 | 66 | 527 | 35 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.