Marc Carter 4211m row
4,211
Meters
23:04.6
Time
2:44.4
Pace
221
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 108 |
November 04, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 4,211 | 2:44.4 | 79 | 571 | 221 | 25 | 125 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 27 | 27 | 123 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 26 | 26 | 123 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 579 | 26 | 26 | 124 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 568 | 26 | 25 | 122 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 569 | 26 | 25 | 129 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 27 | 26 | 125 |
| 2:45.7 | 3,500 | 2:45.7 | 77 | 564 | 26 | 26 | 127 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 26 | 25 | 127 |
| 1:09.5 | 4,211 | 2:44.6 | 78 | 569 | 11 | 25 | 132 |
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Workout Graph
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