Marc Carter 4000m row
4,000
Meters
22:06.9
Time
2:45.8
Pace
208
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 108 |
November 06, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 4,000 | 2:45.8 | 77 | 563 | 208 | 25 | 121 |
| 4:23.8 | 800 | 2:44.8 | 78 | 568 | 41 | 26 | 117 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 554 | 42 | 26 | 119 |
| 4:26.3 | 2,400 | 2:46.4 | 76 | 561 | 42 | 26 | 120 |
| 4:28.3 | 3,200 | 2:47.6 | 74 | 555 | 41 | 25 | 119 |
| 4:19.9 | 4,000 | 2:42.4 | 82 | 581 | 42 | 27 | 130 |
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Workout Graph
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