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Marc Carter 7000m row

7,000

Meters

39:53.2

Time

2:50.9

Pace

361

Calories

110

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate25
Stroke Count1000
Drag Factor107

November 08, 2025 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.2 7,000 2:50.9 70 541 361 25 110
2:50.3 500 2:50.3 71 543 25 26 101
2:49.1 1,000 2:49.1 72 549 26 26 107
2:47.9 1,500 2:47.9 74 554 26 25 109
2:50.2 2,000 2:50.2 71 544 26 25 104
2:48.0 2,500 2:48.0 74 554 26 26 108
2:51.4 3,000 2:51.4 70 539 26 25 107
2:52.1 3,500 2:52.1 69 536 25 25 109
2:53.3 4,000 2:53.3 67 531 26 25 106
2:52.8 4,500 2:52.8 68 533 26 25 113
2:53.7 5,000 2:53.7 67 529 25 25 111
2:53.7 5,500 2:53.7 67 529 26 25 113
2:53.3 6,000 2:53.3 67 531 26 25 116
2:52.3 6,500 2:52.3 68 535 25 24 117
2:45.1 7,000 2:45.1 78 567 27 25 122

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Workout Graph

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