Marc Carter 4023m row
4,023
Meters
22:39.6
Time
2:48.9
Pace
208
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 107 |
November 09, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 4,023 | 2:48.9 | 73 | 549 | 208 | 25 | 113 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 25 | 26 | 107 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 26 | 26 | 105 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 26 | 25 | 108 |
| 2:46.4 | 2,000 | 2:46.4 | 76 | 561 | 26 | 26 | 112 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 546 | 26 | 25 | 111 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 550 | 26 | 25 | 118 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 26 | 25 | 115 |
| 2:48.5 | 4,000 | 2:48.5 | 73 | 551 | 26 | 25 | 120 |
| 0:08.6 | 4,023 | 3:06.9 | 54 | 484 | 1 | 14 | 122 |
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Workout Graph
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