Marc Carter 4000m row
4,000
Meters
22:57.8
Time
2:52.2
Pace
206
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 107 |
November 09, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 4,000 | 2:52.2 | 69 | 535 | 206 | 24 | 122 |
| 4:45.9 | 800 | 2:58.6 | 61 | 511 | 40 | 24 | 115 |
| 4:42.3 | 1,600 | 2:56.4 | 64 | 519 | 41 | 24 | 115 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 522 | 41 | 24 | 117 |
| 4:35.2 | 3,200 | 2:52.0 | 69 | 536 | 41 | 25 | 126 |
| 4:13.3 | 4,000 | 2:38.3 | 88 | 603 | 43 | 27 | 137 |
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Workout Graph
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