Marc Carter 4000m row
4,000
Meters
22:52.6
Time
2:51.5
Pace
206
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 107 |
November 10, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.6 | 4,000 | 2:51.5 | 69 | 538 | 206 | 25 | 123 |
| 4:40.6 | 800 | 2:55.3 | 65 | 523 | 40 | 25 | 119 |
| 4:37.1 | 1,600 | 2:53.1 | 67 | 531 | 41 | 25 | 124 |
| 4:34.6 | 2,400 | 2:51.6 | 69 | 538 | 42 | 25 | 123 |
| 4:30.5 | 3,200 | 2:49.0 | 72 | 549 | 41 | 25 | 127 |
| 4:29.8 | 4,000 | 2:48.6 | 73 | 551 | 42 | 25 | 125 |
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Workout Graph
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