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Marc Carter 8000m row

8,000

Meters

45:06.3

Time

2:49.1

Pace

414

Calories

116

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count1134
Drag Factor107

November 11, 2025 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:06.3 8,000 2:49.1 72 548 414 25 116
2:50.9 500 2:50.9 70 541 25 26 104
2:48.1 1,000 2:48.1 74 553 26 25 109
2:49.3 1,500 2:49.3 72 548 26 25 113
2:48.8 2,000 2:48.8 73 550 26 26 110
2:48.7 2,500 2:48.7 73 550 26 25 114
2:50.1 3,000 2:50.1 71 544 26 25 111
2:51.2 3,500 2:51.2 70 540 26 25 115
2:51.3 4,000 2:51.3 70 539 25 25 115
2:50.4 4,500 2:50.4 71 543 26 25 116
2:51.5 5,000 2:51.5 69 538 26 25 117
2:50.8 5,500 2:50.8 70 541 26 25 117
2:48.8 6,000 2:48.8 73 550 26 25 120
2:49.2 6,500 2:49.2 72 548 26 25 125
2:45.8 7,000 2:45.8 77 564 26 25 124
2:46.7 7,500 2:46.7 76 560 26 26 123
2:44.7 8,000 2:44.7 78 569 26 25 129

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Workout Graph

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