Marc Carter 8000m row
8,000
Meters
46:08.2
Time
2:53.0
Pace
411
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 108 |
November 13, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.2 | 8,000 | 2:53.0 | 68 | 532 | 411 | 25 | 116 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 26 | 27 | 109 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 25 | 26 | 106 |
| 2:51.9 | 1,500 | 2:51.9 | 69 | 537 | 26 | 25 | 109 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 26 | 25 | 106 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 529 | 25 | 25 | 114 |
| 2:57.4 | 3,000 | 2:57.4 | 63 | 515 | 26 | 25 | 107 |
| 2:59.9 | 3,500 | 2:59.9 | 60 | 506 | 25 | 24 | 110 |
| 3:00.1 | 4,000 | 3:00.1 | 60 | 506 | 26 | 24 | 108 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 503 | 25 | 24 | 113 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 524 | 26 | 25 | 115 |
| 2:53.5 | 5,500 | 2:53.5 | 67 | 530 | 25 | 25 | 118 |
| 2:54.9 | 6,000 | 2:54.9 | 65 | 525 | 26 | 25 | 124 |
| 2:51.6 | 6,500 | 2:51.6 | 69 | 538 | 26 | 25 | 126 |
| 2:47.6 | 7,000 | 2:47.6 | 74 | 555 | 26 | 25 | 129 |
| 2:46.9 | 7,500 | 2:46.9 | 75 | 559 | 26 | 26 | 132 |
| 2:44.4 | 8,000 | 2:44.4 | 79 | 571 | 26 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.