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Marc Carter 8000m row

8,000

Meters

45:15.1

Time

2:49.6

Pace

413

Calories

114

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count1131
Drag Factor108

November 14, 2025 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:15.1 8,000 2:49.6 72 546 413 25 114
2:49.8 500 2:49.8 71 546 25 27 109
2:47.1 1,000 2:47.1 75 558 26 26 108
2:48.8 1,500 2:48.8 73 550 26 25 107
2:50.0 2,000 2:50.0 71 545 26 25 107
2:50.3 2,500 2:50.3 71 543 26 25 120
2:44.3 3,000 2:44.3 79 571 26 26 111
2:44.6 3,500 2:44.6 78 570 26 25 122
2:46.2 4,000 2:46.2 76 562 26 25 115
2:49.2 4,500 2:49.2 72 548 26 25 111
2:50.9 5,000 2:50.9 70 541 26 25 116
2:53.0 5,500 2:53.0 68 532 26 25 115
2:53.2 6,000 2:53.2 67 531 25 25 113
2:52.4 6,500 2:52.4 68 535 26 24 115
2:55.0 7,000 2:55.0 65 524 26 24 114
2:52.9 7,500 2:52.9 68 533 25 24 120
2:47.3 8,000 2:47.3 75 557 26 25 121

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Workout Graph

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