Marc Carter 8000m row
8,000
Meters
46:17.2
Time
2:53.5
Pace
411
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
November 14, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.2 | 8,000 | 2:53.5 | 67 | 530 | 411 | 23 | 115 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 25 | 25 | 110 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 537 | 26 | 25 | 115 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 546 | 26 | 24 | 113 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 26 | 24 | 116 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 25 | 24 | 117 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 536 | 26 | 24 | 114 |
| 2:51.1 | 3,500 | 2:51.1 | 70 | 540 | 26 | 24 | 114 |
| 2:55.4 | 4,000 | 2:55.4 | 65 | 523 | 25 | 24 | 112 |
| 2:59.0 | 4,500 | 2:59.0 | 61 | 510 | 26 | 23 | 109 |
| 3:00.2 | 5,000 | 3:00.2 | 60 | 505 | 25 | 23 | 110 |
| 3:00.1 | 5,500 | 3:00.1 | 60 | 506 | 26 | 23 | 113 |
| 2:54.8 | 6,000 | 2:54.8 | 66 | 525 | 25 | 24 | 116 |
| 2:55.1 | 6,500 | 2:55.1 | 65 | 524 | 26 | 24 | 115 |
| 2:55.5 | 7,000 | 2:55.5 | 65 | 522 | 25 | 24 | 120 |
| 2:49.5 | 7,500 | 2:49.5 | 72 | 547 | 26 | 24 | 118 |
| 2:45.1 | 8,000 | 2:45.1 | 78 | 567 | 27 | 25 | 130 |
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Workout Graph
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