Marc Carter 3:11 row
550
Meters
3:11.1
Time
2:53.7
Pace
28
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 109 |
November 14, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 550 | 2:53.7 | 67 | 529 | 28 | 25 | 107 |
| 3:11.1 | 550 | 2:53.7 | 67 | 529 | 28 | 25 | 107 |
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Workout Graph
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