Marc Carter 8000m row
8,000
Meters
46:29.6
Time
2:54.3
Pace
410
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 108 |
November 15, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.6 | 8,000 | 2:54.3 | 66 | 527 | 410 | 24 | 111 |
| 9:10.4 | 1,600 | 2:52.0 | 69 | 536 | 82 | 25 | 108 |
| 9:13.8 | 3,200 | 2:53.0 | 68 | 532 | 82 | 24 | 106 |
| 9:27.9 | 4,800 | 2:57.4 | 63 | 515 | 82 | 24 | 112 |
| 9:31.4 | 6,400 | 2:58.5 | 61 | 511 | 81 | 24 | 108 |
| 9:06.1 | 8,000 | 2:50.6 | 70 | 542 | 83 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.