Marc Carter 8000m row
8,000
Meters
48:42.4
Time
3:02.6
Pace
407
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 104 |
November 16, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.4 | 8,000 | 3:02.6 | 57 | 497 | 407 | 23 | 109 |
| 9:17.2 | 1,600 | 2:54.1 | 66 | 528 | 82 | 25 | 108 |
| 9:24.9 | 3,200 | 2:56.5 | 64 | 518 | 81 | 24 | 107 |
| 9:45.9 | 4,800 | 3:03.0 | 57 | 496 | 81 | 23 | 106 |
| 10:52.9 | 6,400 | 3:24.0 | 41 | 441 | 81 | 21 | 108 |
| 9:21.4 | 8,000 | 2:55.4 | 65 | 523 | 82 | 24 | 118 |
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Workout Graph
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