Marc Carter 4021m row
4,021
Meters
22:43.2
Time
2:49.5
Pace
208
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 107 |
November 17, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 4,021 | 2:49.5 | 72 | 547 | 208 | 25 | 105 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 26 | 97 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 26 | 26 | 101 |
| 2:47.5 | 1,500 | 2:47.5 | 74 | 556 | 26 | 26 | 106 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 560 | 26 | 26 | 106 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 26 | 25 | 106 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 535 | 26 | 25 | 104 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 539 | 26 | 25 | 105 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 540 | 26 | 25 | 114 |
| 0:08.3 | 4,021 | 3:17.6 | 45 | 456 | 1 | 7 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.