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Marc Carter 8000m row

8,000

Meters

45:41.3

Time

2:51.3

Pace

413

Calories

119

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate24
Stroke Count1137
Drag Factor109

November 19, 2025 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.3 8,000 2:51.3 70 539 413 24 119
2:54.0 500 2:54.0 66 528 25 25 111
2:48.5 1,000 2:48.5 73 551 26 26 114
2:47.6 1,500 2:47.6 74 555 26 25 120
2:48.1 2,000 2:48.1 74 553 26 25 117
2:49.4 2,500 2:49.4 72 547 26 26 117
2:51.4 3,000 2:51.4 70 539 26 24 120
2:51.4 3,500 2:51.4 70 539 26 25 118
2:51.8 4,000 2:51.8 69 537 25 25 119
2:56.8 4,500 2:56.8 63 517 26 24 120
2:51.6 5,000 2:51.6 69 538 26 25 119
2:51.1 5,500 2:51.1 70 540 26 25 122
2:51.2 6,000 2:51.2 70 540 25 25 121
2:53.0 6,500 2:53.0 68 532 26 25 122
2:53.0 7,000 2:53.0 68 532 26 25 125
2:54.2 7,500 2:54.2 66 527 26 24 123
2:48.2 8,000 2:48.2 74 553 26 25 127

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Workout Graph

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