Marc Carter 4000m row
4,000
Meters
22:45.3
Time
2:50.6
Pace
206
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 109 |
November 19, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 4,000 | 2:50.6 | 70 | 542 | 206 | 24 | 120 |
| 4:38.3 | 800 | 2:53.9 | 67 | 528 | 41 | 25 | 115 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 533 | 41 | 25 | 114 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 530 | 41 | 24 | 118 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 545 | 41 | 25 | 124 |
| 4:21.0 | 4,000 | 2:43.1 | 81 | 577 | 42 | 26 | 132 |
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Workout Graph
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