Marc Carter 4000m row
4,000
Meters
21:50.3
Time
2:43.7
Pace
210
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
November 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 4,000 | 2:43.7 | 80 | 574 | 210 | 26 | 135 |
| 4:25.4 | 800 | 2:45.8 | 77 | 563 | 41 | 26 | 136 |
| 4:22.8 | 1,600 | 2:44.2 | 79 | 571 | 42 | 26 | 131 |
| 4:25.1 | 2,400 | 2:45.6 | 77 | 564 | 42 | 26 | 130 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 570 | 42 | 26 | 135 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 601 | 43 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.