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Marc Carter 8000m row

8,000

Meters

46:09.1

Time

2:53.0

Pace

411

Calories

108

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate24
Stroke Count1137
Drag Factor110

November 20, 2025 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:09.1 8,000 2:53.0 68 532 411 24 108
2:50.7 500 2:50.7 70 542 25 26 104
2:48.6 1,000 2:48.6 73 551 26 25 106
2:47.8 1,500 2:47.8 74 554 26 25 110
2:48.3 2,000 2:48.3 73 552 26 25 110
2:52.9 2,500 2:52.9 68 533 26 25 107
2:53.5 3,000 2:53.5 67 530 25 25 109
2:53.8 3,500 2:53.8 67 529 26 25 108
2:55.2 4,000 2:55.2 65 523 26 24 109
2:53.3 4,500 2:53.3 67 531 25 25 107
2:55.0 5,000 2:55.0 65 524 26 24 109
2:57.3 5,500 2:57.3 63 516 25 24 111
2:56.0 6,000 2:56.0 64 520 26 24 107
2:55.9 6,500 2:55.9 64 521 26 24 107
2:54.5 7,000 2:54.5 66 526 25 25 108
2:56.0 7,500 2:56.0 64 520 26 24 106
2:50.2 8,000 2:50.2 71 544 26 25 115

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Workout Graph

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