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Marc Carter 8000m row

8,000

Meters

46:30.2

Time

2:54.3

Pace

410

Calories

109

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count1129
Drag Factor109

November 20, 2025 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.2 8,000 2:54.3 66 527 410 24 109
2:49.1 500 2:49.1 72 549 25 26 99
2:49.9 1,000 2:49.9 71 545 26 26 98
2:47.1 1,500 2:47.1 75 558 26 26 108
2:49.9 2,000 2:49.9 71 545 26 25 107
2:51.2 2,500 2:51.2 70 540 26 25 107
2:51.7 3,000 2:51.7 69 537 26 24 107
2:52.0 3,500 2:52.0 69 536 25 24 108
2:54.3 4,000 2:54.3 66 527 26 24 108
2:57.2 4,500 2:57.2 63 516 25 24 108
2:57.6 5,000 2:57.6 62 515 26 24 109
2:57.8 5,500 2:57.8 62 514 25 24 110
2:59.8 6,000 2:59.8 60 507 26 23 115
2:58.9 6,500 2:58.9 61 510 25 23 116
3:01.0 7,000 3:01.0 59 503 26 24 115
2:57.7 7,500 2:57.7 62 514 25 24 118
2:54.9 8,000 2:54.9 65 525 26 24 123

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Workout Graph

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