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Marc Carter 8000m row

8,000

Meters

46:04.4

Time

2:52.7

Pace

411

Calories

107

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate24
Stroke Count1132
Drag Factor108

November 21, 2025 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.4 8,000 2:52.7 68 533 411 24 107
2:51.8 500 2:51.8 69 537 25 25 96
2:50.4 1,000 2:50.4 71 543 26 25 102
2:50.0 1,500 2:50.0 71 545 26 25 101
2:48.7 2,000 2:48.7 73 550 26 25 106
2:49.9 2,500 2:49.9 71 545 26 25 105
2:52.6 3,000 2:52.6 68 534 25 24 104
2:54.2 3,500 2:54.2 66 527 26 24 107
2:55.1 4,000 2:55.1 65 524 26 24 103
2:55.7 4,500 2:55.7 65 522 25 24 110
2:54.9 5,000 2:54.9 65 525 26 24 112
2:56.4 5,500 2:56.4 64 519 25 24 110
2:55.2 6,000 2:55.2 65 523 26 24 111
2:53.3 6,500 2:53.3 67 531 26 24 108
2:56.4 7,000 2:56.4 64 519 25 24 109
2:50.5 7,500 2:50.5 71 543 26 25 121
2:49.3 8,000 2:49.3 72 548 26 25 120

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Workout Graph

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