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Marc Carter 8000m row

8,000

Meters

46:26.5

Time

2:54.1

Pace

410

Calories

111

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count1141
Drag Factor108

November 21, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.5 8,000 2:54.1 66 528 410 24 111
2:56.8 500 2:56.8 63 517 25 25 113
2:51.6 1,000 2:51.6 69 538 26 25 110
2:50.6 1,500 2:50.6 70 542 26 25 111
2:52.5 2,000 2:52.5 68 534 26 25 113
2:53.3 2,500 2:53.3 67 531 25 25 109
2:58.9 3,000 2:58.9 61 510 26 24 106
2:59.1 3,500 2:59.1 61 509 25 23 103
2:58.0 4,000 2:58.0 62 513 26 25 108
2:56.2 4,500 2:56.2 64 520 25 24 108
2:54.2 5,000 2:54.2 66 527 26 24 114
2:56.4 5,500 2:56.4 64 519 25 24 113
2:51.9 6,000 2:51.9 69 537 26 25 115
2:54.0 6,500 2:54.0 66 528 26 24 110
2:50.8 7,000 2:50.8 70 541 25 25 116
2:50.8 7,500 2:50.8 70 541 26 25 113
2:51.4 8,000 2:51.4 70 539 26 25 116

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Workout Graph

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