Marc Carter 3019m row
3,019
Meters
16:29.5
Time
2:43.8
Pace
156
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 106 |
November 22, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.5 | 3,019 | 2:43.8 | 80 | 573 | 156 | 26 | 131 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 27 | 125 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 26 | 26 | 131 |
| 2:43.9 | 1,500 | 2:43.9 | 79 | 573 | 26 | 26 | 132 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 577 | 26 | 26 | 134 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 26 | 133 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 580 | 26 | 26 | 132 |
| 0:07.4 | 3,019 | 3:14.7 | 47 | 463 | 0 | 8 | 132 |
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Workout Graph
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