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Marc Carter 7000m row

7,000

Meters

37:21.3

Time

2:40.0

Pace

373

Calories

122

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate23
Stroke Count891
Drag Factor204

November 25, 2025 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:21.3 7,000 2:40.0 85 593 373 23 122
2:38.5 500 2:38.5 88 602 26 25 123
2:42.3 1,000 2:42.3 82 581 27 25 118
2:44.1 1,500 2:44.1 79 572 26 24 117
2:40.3 2,000 2:40.3 85 592 27 24 120
2:37.8 2,500 2:37.8 89 606 27 24 119
2:40.9 3,000 2:40.9 84 589 26 23 119
2:41.6 3,500 2:41.6 83 585 27 24 121
2:41.0 4,000 2:41.0 84 588 26 24 122
2:40.5 4,500 2:40.5 85 591 27 23 123
2:39.8 5,000 2:39.8 86 595 27 23 125
2:42.5 5,500 2:42.5 82 580 26 23 123
2:39.2 6,000 2:39.2 87 598 27 24 122
2:35.9 6,500 2:35.9 92 617 27 24 130
2:36.9 7,000 2:36.9 91 611 27 24 129

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Workout Graph

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