Marc Carter 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 206 |
November 25, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 26 | 123 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 24 | 110 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 25 | 115 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 6 | 26 | 123 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 26 | 130 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 7 | 30 | 140 |
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Workout Graph
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