Marc Carter 4000m row
4,000
Meters
21:41.2
Time
2:42.6
Pace
212
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 207 |
November 29, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 4,000 | 2:42.6 | 81 | 579 | 212 | 24 | 126 |
| 4:26.3 | 800 | 2:46.4 | 76 | 561 | 41 | 24 | 124 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 569 | 42 | 24 | 121 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 43 | 24 | 124 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 42 | 24 | 125 |
| 4:08.5 | 4,000 | 2:35.3 | 93 | 621 | 44 | 25 | 137 |
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Workout Graph
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