Marc Carter 4000m row
4,000
Meters
21:00.2
Time
2:37.5
Pace
215
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 206 |
December 01, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 215 | 24 | 129 |
| 4:15.8 | 800 | 2:39.8 | 86 | 594 | 42 | 25 | 121 |
| 4:10.8 | 1,600 | 2:36.7 | 91 | 612 | 43 | 25 | 126 |
| 4:13.4 | 2,400 | 2:38.3 | 88 | 603 | 43 | 25 | 125 |
| 4:10.4 | 3,200 | 2:36.5 | 91 | 614 | 43 | 25 | 132 |
| 4:09.8 | 4,000 | 2:36.1 | 92 | 616 | 44 | 24 | 141 |
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Workout Graph
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