Marc Carter 4000m row
4,000
Meters
21:27.7
Time
2:40.9
Pace
213
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 205 |
December 03, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 4,000 | 2:40.9 | 84 | 588 | 213 | 24 | 120 |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 42 | 25 | 113 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 574 | 42 | 24 | 116 |
| 4:12.4 | 2,400 | 2:37.7 | 89 | 606 | 43 | 24 | 122 |
| 4:19.0 | 3,200 | 2:41.8 | 83 | 583 | 42 | 24 | 120 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 609 | 44 | 24 | 130 |
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Workout Graph
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