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Marc Carter 8000m row

8,000

Meters

42:55.3

Time

2:40.9

Pace

417

Calories

123

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate24
Stroke Count1066
Drag Factor193

December 06, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.3 8,000 2:40.9 84 588 417 24 123
2:46.5 500 2:46.5 76 560 26 24 120
2:38.7 1,000 2:38.7 88 601 26 26 117
2:40.9 1,500 2:40.9 84 589 26 25 119
2:39.9 2,000 2:39.9 86 594 26 25 123
2:41.1 2,500 2:41.1 84 588 26 25 120
2:40.5 3,000 2:40.5 85 591 26 25 123
2:42.4 3,500 2:42.4 82 581 26 25 119
2:41.7 4,000 2:41.7 83 584 26 25 123
2:43.3 4,500 2:43.3 80 576 26 25 115
2:46.5 5,000 2:46.5 76 560 26 23 130
2:43.9 5,500 2:43.9 79 573 26 25 123
2:43.7 6,000 2:43.7 80 574 26 25 119
2:41.2 6,500 2:41.2 84 587 26 25 124
2:39.8 7,000 2:39.8 86 595 26 24 130
2:36.6 7,500 2:36.6 91 613 26 25 126
2:28.6 8,000 2:28.6 107 667 27 26 144

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Workout Graph

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