Marc Carter 6000m row
6,000
Meters
30:36.2
Time
2:33.0
Pace
318
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 192 |
December 13, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 6,000 | 2:33.0 | 98 | 636 | 318 | 25 | 135 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | 27 | 125 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 26 | 26 | 123 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 27 | 26 | 132 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 27 | 25 | 132 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 25 | 130 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 27 | 25 | 137 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 26 | 25 | 132 |
| 2:35.1 | 4,000 | 2:35.1 | 94 | 622 | 26 | 24 | 137 |
| 2:32.2 | 4,500 | 2:32.2 | 99 | 641 | 27 | 25 | 144 |
| 2:34.6 | 5,000 | 2:34.6 | 95 | 625 | 26 | 25 | 141 |
| 2:31.1 | 5,500 | 2:31.1 | 101 | 649 | 27 | 25 | 139 |
| 2:26.1 | 6,000 | 2:26.1 | 112 | 686 | 27 | 25 | 154 |
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Workout Graph
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