Marc Carter 4000m row
4,000
Meters
20:19.4
Time
2:32.4
Pace
214
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 118 |
December 13, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,000 | 2:32.4 | 99 | 640 | 214 | 26 | 147 |
| 3:58.7 | 800 | 2:29.1 | 105 | 662 | 43 | 27 | 147 |
| 4:04.9 | 1,600 | 2:33.0 | 98 | 635 | 43 | 26 | 147 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 624 | 42 | 26 | 143 |
| 4:10.0 | 3,200 | 2:36.2 | 92 | 615 | 42 | 26 | 147 |
| 3:58.1 | 4,000 | 2:28.8 | 106 | 665 | 44 | 27 | 155 |
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Workout Graph
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